How Do I Know If I Need Therapy?
If you have ever found yourself wondering whether what you are going through is bad enough to warrant professional help, you are already asking one of the most important questions a person can ask. The truth is that most people who could benefit from therapy never reach out — not because they do not need it, but because they are not sure they need it enough. This post is for
What is the Difference Between a Therapist, Counselor, Psychotherapist, and Psychiatrist in Montana?
If you have ever searched for mental health support in Montana and found yourself confused by the different titles — therapist, counselor, psychotherapist, psychologist, psychiatrist — you are not alone. These terms are often used interchangeably but they mean different things. Understanding the difference can help you find the right kind of support for your specific needs faster and with less frustration. What is a Therapist? A therapist is a
Counselor Corner: ADHD and Finding Tranquility Within
Growing up in the 1980s, I think about twenty-percent of my friends must have had Attention Deficit Hyperactivity Disorder (ADHD), but at that time, it was a rarely-diagnosed issue. For some, that was okay. They were able to largely self-regulate and achieve success in school and work. For many others, however, that meant struggle and failure and feelings of inadequacy in a world that demands that we sit still and
Counselor Corner: Parenting Anxiety – How much freedom do we give to our kids?
When I was a kid growing up on a rural dirt road in Montana, I had what seemed like unlimited freedom. I spent hours upon hours exploring the neighborhood and local countryside. I would bike for miles with my friends or wander over hills and into woods behind my house. Of course, I would get hungry and have to find food: perhaps at a friend’s house, perhaps in my Transformers
Counselor Corner: Craving and Addiction Through the Lense of Buddhism
Addiction recovery can be a very difficult topic for many people. We might think, “I don’t have a problem,” or “recovery programs are too ‘woo-woo’ or rely on belief in a higher power and I don’t have that faith.” Enter Buddhist paths to addition recovery. These ideas are not for everyone either, but they might offer you a framework and path out of addiction. For Buddhists, the key word is
Counselor Corner: Navigating Postpartum Depression – A Parent’s Silent Struggle
The decision to bring a child into this world comes with a whirlwind of emotions. My spouse and I had been dancing with joy the moment we discovered we were expecting. The anticipation of welcoming our baby filled our days with dreams and our nights with hopes. I had envisioned that moment so many times - cradling my baby, breathing in his newborn scent, and feeling an overpowering surge of
