Quit Smoking the Alan Carr Way – Missoula Therapists

Quitting Smoking the Alan Carr Way Missoula counselors often hear about people who are are looking for ways to quit smoking! With so many different methods and techniques out there, it can be difficult to know where to begin. But fear not! There’s one resource that has stood the test of time and helped countless smokers kick their habit for good – Alan Carr’s book, “How To Quit Smoking.” I

January 30th, 2023|Uncategorized|

Moving Forward in Winter Months – Missoula Therapists

Growing up in Missoula Montana, I have come to love the seasons here. I’ve lived in some places that didn’t have true winters. Some are just wet and drizzly for most of the winter, like England, and others finally become loveably cool in winter months, like India and Hong Kong. The icy-cold and gray of Montana wins, hands down. It wins because it prepares me for and makes me incredibly

January 28th, 2023|Uncategorized|

Managing Emotional Eating with Alan Carr’s Strategies – Missoula Therapists

We’ve all been there. You have one slice of cheese pizza or that egg burrito with all the cheese ... or the pad thai in the bathtub is such a carb dopamine hit! It's like a drug. In fact, it is a drug! "The problem with drugs," George Carlin once said, "Is that they eventually kill you." Thus, the truth is that emotional eating is downright dangerous. It's sneaky because it's

January 24th, 2023|Uncategorized|

Missoula Drug Abuse: A Closer Look

Missoula is a beautiful city, with an abundance of natural scenery and outdoor activities. But like many other cities in the United States, it has a drug problem that often goes unnoticed. The Missoula drug use rates are higher than the national average, and it's important to understand why this is happening so that we can take steps to combat the issue. As you might already know, we are no

January 21st, 2023|Uncategorized|

Mental Health Experts Talk Climate Change – Missoula Counselors

Unless you’ve been living under a rock for the last twenty or more years, you’re aware of climate change. Here in Missoula, we’re seeing more smoke each summer—though 2022 was a very welcome break. The trends, however, are of more heat and less moisture each year. The Montana Wildlife Federation has said that Montana could see temperature rises of 4-5 degrees F by 2055. This might not seem like much,

January 20th, 2023|Uncategorized|

Wim Hof Breathing Can Majorly Fix Your Stress – Missoula Therapists

Unlocking the Benefits of Wim Hof Breathing We've all been there before: heart racing, palms sweating, mind racing a mile a minute. Is this a panic attack, or what? In moments like these, it can feel like stress is taking over our lives. But what if we told you there was a way to fight back? That's right, deep breathing exercises have been shown to work on stress and anxiety

January 19th, 2023|Uncategorized|
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