What Is Brain Rot and Is It a Real Mental Health Concern?
You have probably heard the term brain rot — maybe
Is Your Teenager Using AI Chatbots for Mental Health Advice — And Should You Be Worried?
Your teenager is struggling. You can see it — the
Do I Have ADHD or Anxiety? How to Tell the Difference
If you have been struggling with racing thoughts, difficulty concentrating,
Counselor Corner: ADHD and Finding Tranquility Within
Growing up in the 1980s, I think about twenty-percent of
Counselor Corner: Parenting a Child with ADHD
Sean's Story When Sean was little, everyone always noticed his
Calming the “Monkey Mind” – Missoula Therapists
Whether we’ve heard the term or not, we are all
How To Work Out When You Don’t Feel Like It
I was watching a cool documentary this weekend called “Stutz”
Dopamine Depletion: Why You Feel Awful and What You Can Do About It – Missoula Therapy
Our Missoula counselors often hear that people feel down in
October is ADHD Awareness Month
There is the misconception that ADHD (Attention-Deficit/Hyperactivity Disorder) is a