What Is the Difference Between Grief and Depression?
Grief and depression can feel almost identical from the inside.
Does Montana Have a Mental Health Crisis?
Yes. Montana is in the middle of a mental health
What Is the Difference Between CBT and DBT?
If you have been researching therapy options you have probably
What Is EMDR Therapy and Does It Really Work?
If you have ever heard the term EMDR and wondered
Counselor Corner: Navigating Postpartum Depression – A Parent’s Silent Struggle
The decision to bring a child into this world comes
Counselor Corner: Parenting Anxieties and Overcoming Dental Phobias
When my kindergarten daughter Regina excitedly told me about her
Counselor Corner: Navigating the Cold and Flu Season with Secret Techniques
The cold and flu season knocked at our door unexpectedly
Overcoming OCD Symptoms: How Therapy Can Help Manage Intrusive Thoughts and Obsessive Compulsive Disorder
OCD (Obsessive Compulsive Disorder) is a complex and challenging condition,
PTSD Through Therapy: A Father’s Journey to Healing
As I sit down to write about PTSD and therapy
Overcoming Depression with EMDR Therapy
As someone who has struggled with depression for most of