Counselor Corner: Parenting Anxieties and Overcoming Dental Phobias
When my kindergarten daughter Regina excitedly told me about her
Counselor Corner: Navigating the Cold and Flu Season with Secret Techniques
The cold and flu season knocked at our door unexpectedly
Overcoming OCD Symptoms: How Therapy Can Help Manage Intrusive Thoughts and Obsessive Compulsive Disorder
OCD (Obsessive Compulsive Disorder) is a complex and challenging condition,
PTSD Through Therapy: A Father’s Journey to Healing
As I sit down to write about PTSD and therapy
Overcoming Depression with EMDR Therapy
As someone who has struggled with depression for most of
Cultivating Empathy – Missoula Therapists
Growing up outside of Helena Montana, Buddhism was very much
Agoraphobia: When the World Feels Too Overwhelming
Theresa had always been a bit of an anxious person,
Eating Disorder Therapy
My mother was a wonderful woman. She had so much
Coping and managing anxiety using Cyclic Sighing (and more!)
Once upon a time, there was a person who was
The Secret Benefits of Power Naps – Missoula Counselors
Power naps, also known as "catnaps" or "siestas," have been