PTSD Archives | Sunflower Counseling

It Is Mental Health Awareness Month — Here Is What Montana Needs to Know

Every May the country pauses to talk about mental health.

By Kerry Heffelfinger|2026-05-25T07:16:48-07:00May 25th, 2026|Addiction, Anxiety, Anxiety & Stress, Child and Family, Counseling, Counselor, Depression, Depression & Mood, Health, LGBTQ+, Mental Health, Mental Health Resources, Montana Mental Health, Parenting, Psychology, Psychotherapist, PTSD, Relationships, Relationships & Family, Self Esteem, Self-Care & Wellness, Stress, Therapist, Therapy, Therapy & Counseling 101, Trauma, Trauma & PTSD|

Why Does Everything Feel So Terrifying Right Now — Existential Dread, Panic, and How to Cope

You are a tiny speck of consciousness on a rock

By Kerry Heffelfinger|2026-05-16T08:45:07-07:00May 16th, 2026|Anxiety, Anxiety & Stress, Counseling, Counselor, Depression, Depression & Mood, Health, Meditation, Mental Health, Mental Health Resources, Montana Mental Health, Motivation, Philosophy, Psychology, Psychotherapist, PTSD, Screen Time & Mental Health, Self Esteem, Self-Care & Wellness, Stress, Therapist, Therapy, Therapy & Counseling 101, Trauma, Trauma & PTSD|

What Is the Connection Between Trauma and Addiction?

If you or someone you love is struggling with addiction

By Marie Pettit|2026-05-15T06:20:33-07:00May 14th, 2026|AA, Addiction, Anxiety, Anxiety & Stress, Counseling, Counselor, Depression, Depression & Mood, Drug Addiction, EMDR, Gambling Addiction, Health, Mental Health, Mental Health Resources, Montana Mental Health, Psychology, Psychotherapist, PTSD, Self-Care & Wellness, Stress, Therapist, Therapy, Therapy & Counseling 101, Trauma, Trauma & PTSD|

Therapy for Men — Why It Works and What It Actually Looks Like

I'm fine. Two words. Men say them every day. To

By Kerry Heffelfinger|2026-05-13T10:05:07-07:00May 13th, 2026|Addiction, Anxiety, Anxiety & Stress, Counseling, Counselor, Depression, Depression & Mood, Health, Marriage Counseling, Mental Health, Mental Health Resources, Montana Mental Health, Psychology, Psychotherapist, PTSD, Relationships, Relationships & Family, Self Esteem, Self-Care & Wellness, Stress, Therapist, Therapy, Therapy & Counseling 101, Trauma, Trauma & PTSD|

What Is Vagus Nerve Stimulation and Can It Help With Anxiety?

If you have spent any time researching anxiety relief in

By Kerry Heffelfinger|2026-05-08T20:23:35-07:00May 8th, 2026|Anxiety, Anxiety & Stress, Cold Plunge, Counseling, Counselor, Depression, Depression & Mood, Health, Meditation, Mental Health, Mental Health Resources, Montana Mental Health, Psychology, Psychotherapist, PTSD, Self Esteem, Self-Care & Wellness, Stress, Therapist, Therapy, Therapy & Counseling 101, Trauma, Trauma & PTSD, Wim Hof|

Can PTSD Be Fully Healed?

If you are living with PTSD one of the most

By Marie Pettit|2026-04-23T08:05:16-07:00April 23rd, 2026|Anxiety, Anxiety & Stress, Counseling, Counselor, Depression, Depression & Mood, EMDR, Health, Mental Health, Mental Health Resources, Montana Mental Health, Psychology, Psychotherapist, PTSD, Self Esteem, Self-Care & Wellness, Stress, Therapist, Therapy, Therapy & Counseling 101, Trauma, Trauma & PTSD|

What Is EMDR Therapy and Does It Really Work?

If you have ever heard the term EMDR and wondered

By Marie Pettit|2026-03-18T05:23:19-07:00March 18th, 2026|Counseling, EMDR, Mental Health Resources, PTSD, Stress, Therapist, Trauma|

PTSD Through Therapy: A Father’s Journey to Healing

As I sit down to write about PTSD and therapy

By John Michaels|2023-04-03T14:22:59-07:00March 19th, 2023|PTSD, Stress, Trauma, Uncategorized|