Do I Have ADHD or Anxiety? How to Tell the Difference
If you have been struggling with racing thoughts, difficulty concentrating,
What Is Couples Therapy and When Should We Try It?
If you and your partner have been going through a
Can PTSD Be Fully Healed?
If you are living with PTSD one of the most
How Do I Find a Therapist Who Accepts My Insurance in Montana?
Finding a therapist is hard enough. Figuring out whether they
What Is the Difference Between Grief and Depression?
Grief and depression can feel almost identical from the inside.
Does Montana Have a Mental Health Crisis?
Yes. Montana is in the middle of a mental health
What Is the Difference Between CBT and DBT?
If you have been researching therapy options you have probably
Counselor Corner: Craving and Addiction Through the Lense of Buddhism
Addiction recovery can be a very difficult topic for many
Counselor Corner: Navigating Postpartum Depression – A Parent’s Silent Struggle
The decision to bring a child into this world comes
Counselor Corner: Borderline Personality Disorder (BPD) – Jeremy’s Story
In the peaceful town of Missoula, MT, I always felt