What Is the Difference Between Grief and Depression?
Grief and depression can feel almost identical from the inside.
Does Montana Have a Mental Health Crisis?
Yes. Montana is in the middle of a mental health
What Is the Difference Between CBT and DBT?
If you have been researching therapy options you have probably
What Is EMDR Therapy and Does It Really Work?
If you have ever heard the term EMDR and wondered
Counselor Corner: Navigating Postpartum Depression – A Parent’s Silent Struggle
The decision to bring a child into this world comes
PTSD Through Therapy: A Father’s Journey to Healing
As I sit down to write about PTSD and therapy
Overcoming Depression with EMDR Therapy
As someone who has struggled with depression for most of
Agoraphobia: When the World Feels Too Overwhelming
Theresa had always been a bit of an anxious person,
Understanding depression: The power of therapy in my life
A Personal Journey of Healing and Recovery For me, depression
Coping and managing anxiety using Cyclic Sighing (and more!)
Once upon a time, there was a person who was