Do I Have ADHD or Anxiety? How to Tell the Difference
If you have been struggling with racing thoughts, difficulty concentrating, restlessness, or a constant feeling that your brain will not slow down, you have probably wondered what exactly is going on. Is it anxiety? Is it ADHD? Could it be both? You are not alone in asking this question — it is one of the most searched mental health queries in the country and for good reason. ADHD and anxiety
What Is Couples Therapy and When Should We Try It?
If you and your partner have been going through a difficult stretch you may have wondered whether couples therapy could help — or whether things are bad enough to warrant it. Maybe one of you has brought it up and the other is not sure. Maybe you have both been thinking about it but neither of you has said it out loud. This post answers the most common questions people
How to Know If You Need Therapy: Signs It Might Be Time to Reach Out
You've probably wondered at some point whether therapy might help you. Maybe you've been feeling off for a while, or you're going through something difficult, or you're just curious if talking to someone could make things better. It's a question many people ask themselves, and it's one worth exploring with honesty and self-compassion. Therapy isn't just for people in crisis. It's a space for growth, healing, understanding yourself better, and
Can PTSD Be Fully Healed?
If you are living with PTSD one of the most important questions you can ask is whether full healing is actually possible — or whether this is something you will carry for the rest of your life. It is a question that deserves an honest answer. And the honest answer is yes — for the majority of people who engage with evidence-based treatment PTSD can be fully healed. Not managed.
How Much Does Therapy Cost in Montana?
If cost is the thing holding you back from starting therapy, you're not alone. In a recent Montana Free Press poll, 67% of Montana voters said cost of services was a major barrier to getting mental health care — a larger share than those who named distance or stigma. The good news is that therapy in Montana is often much more affordable than people assume, especially when insurance is involved.
Seasonal Affective Disorder in Montana: Why Winter — And Spring — Hit So Hard Here
If you live in Montana, you probably already know that the winters here are long. The sun sets early, the cold drags on for months, and by February a lot of us are running on fumes. What fewer people realize is that Montana is one of the hardest places in the country for Seasonal Affective Disorder (SAD) — and not only in winter. For some people, spring is actually when