Well, let me tell you, finding the right therapist can be a real challenge. It’s important to remember that not all therapists are created equal, and that’s why it’s so crucial to know what to look for. Now, here are some signs that you’re working with a good therapist.
Comfort
First and foremost, a good therapist is going to make you feel comfortable. You’re going to feel at ease opening up to them, even about the most personal topics. This is a critical component of the therapeutic process, so if you’re not feeling comfortable with your therapist, it may be time to re-evaluate. This is because it is necessary that you can express yourself without fear of judgement or evaluation. Thus, when you feel free to say what you want, you can work on yourself, your relationships, and what is most important.
A Good Listener
Next, a good therapist is going to be a great listener. They’re not just going to hear what you’re saying, they’re going to really listen and try to understand where you’re coming from. They’re going to be patient and empathetic, and they’re not going to judge you. This is the foundation of any strong therapeutic relationship.
They’re honest
A good therapist is also going to be open and honest with you. They’re not going to sugarcoat things or tell you what you want to hear. Instead, they’re going to challenge you and push you to grow. They’re going to give you feedback that’s honest and constructive, and they’re going to help you build the skills you need to make progress.
They’re invested
A good therapist is going to be someone who is truly invested in your well-being. They’re going to be passionate about their work, and they’re going to be dedicated to helping you achieve your goals. They’re going to be reliable and professional, and they’re going to do everything in their power to help you succeed.
They Help you Set Goals
A good therapist is going to help you set realistic and achievable goals. They’re not going to promise you a quick fix or make unrealistic promises. Instead, they’re going to work with you to set goals that are realistic and achievable, and they’re going to help you stay motivated and on track. It’s all about baby steps and it helps to have that objective person or coach or therapist who is holding you accountable so you don’t go in circles.
They are Respectful
Another sign of a good therapist is that they’re going to be respectful of your time and resources. They’re not going to keep you in therapy longer than necessary or push unnecessary treatments or interventions. They’re going to respect your time and your financial resources, and they’re going to work with you to find solutions that are effective and affordable.
They are Well-trained
A good therapist is also going to be someone who is well-trained and experienced. They’re going to have the credentials and the knowledge necessary to help you make progress. They’re going to be up-to-date on the latest research and techniques, and they’re going to be able to customize their approach to meet your unique needs.
They are Ethical
And if I may say, a good therapist is going to be someone who is ethical and professional. They’re going to maintain appropriate boundaries and confidentiality, and they’re going to adhere to professional standards and guidelines. They’re going to be transparent and honest about their qualifications and approach, and they’re going to prioritize your well-being above all else.
They are Open
A good therapist is going to be someone who is culturally competent and sensitive. They’re going to be able to understand and work with individuals from diverse backgrounds, like LGBTQ+, and they’re going to be respectful of your personal values. They’re going to be able to adapt their approach to meet your specific needs and preferences, and they’re going to avoid making assumptions or generalizations.
They are Collaborative
Another sign of a good therapist is that they’re going to be collaborative and solution-focused. They’re going to work with you as a partner, rather than as an authority figure. They’re going to help you identify and build on your strengths, and they’re going to collaborate with you to find practical solutions to your challenges. They’re going to encourage you to take an active role in your own treatment, and they’re going to support your autonomy and independence.
They are Flexible
A good therapist is also going to be someone who is flexible and adaptable. They’re going to be able to adjust their approach as needed, and they’re going to be open to feedback and suggestions. They’re going to be able to think outside the box and offer creative solutions, and they’re going to be able to adapt to your changing needs and circumstances.
They are Compassionate and Caring
And finally, a good therapist is going to be someone who is compassionate and caring. They’re going to show genuine concern and empathy for your well-being, and they’re going to be invested in your success. They’re going to celebrate your successes and support you through your struggles, and they’re going to be a source of encouragement and inspiration.
So, there you have it! These are just a few signs of a good therapist.
Remember, finding the right therapist is a process, and it may take some time and effort…
Sunflower Counseling MT
At Sunflower Counseling MT, we have a team of client coordinators who listen and empathize with what you are going through, and can set you up with the right counselor who works for you.
Our therapists and counselors come from all different backgrounds and specialties, including working with depression and anxiety, marriage and family therapy, clinical psychology, social work, and counseling education. This is just to name a few!
Ultimately, what makes Sunflower Counseling’s therapists stand out is their ability to make a positive difference in the lives of others. They help individuals to heal, grow, and thrive, and they play an essential role in promoting mental health and well-being in our Montana communities.
John Michaels is a local Missoula author who graduated from Brown University in creative writing. In between raising kids, he spends his time meandering around downtown Missoula, writing screenplays, playing chess, and working at Sunflower Counseling, MT.