Living with Uncertainty
Perhaps one of the greatest lessons of the COVID-19 pandemic
Glimmers, Or Moments of Meditative Joy
In 2018, Deb Dana, LCSW published the book, The Polyvagal
Further Adventures In Mindful Parenting
While I am not a child-development expert or a wildly
Overcoming Impostor Syndrome
Impostor syndrome, the feeling that one doesn’t really belong, is
Empathy and overcoming Bullies
As I embark on the journey of parenting, I join
Forgiving Oneself and Others
One of the side-effects of a regular mindfulness practice is
Take a Class on Happiness
About 15 years ago, well into my student life as
Local Actions and the Emotional Roller Coaster
We’re two years into the coronavirus pandemic. Or are we
Trying on a Mental Health Spring Cleaning
Here in Missoula, Montana, we’ve seen a handful of warm,
The Universality of Loss
Typically, when we are experiencing loss and all of the