Infants, Toddlers, and Too Many Toys – Butte Therapists
Our Butte therapists often hear how the early years of childhood are the years in which the most important developmental milestones occur. According to the American Academy of Pediatrics, the brains of children between birth and 3 years grow more than at any other time in their lives. During this period, infants and toddlers are constantly learning and exploring the world around them. The toys that a toddler has access
Things to do in Missoula (In the winter) – Missoula therapists
Missoula Events - Anyone? Anyone? With winter here, it can be hard to come up with activities for your family to do. It's just can be a stressful time because we're so locked inside all the time! And so our counselors are always being asked "How do we make the best of these cold days?" While we may not be able to travel far from home, there are still plenty
Wogging and Mall Walking in Missoula
I gotta tell you, I've been wogging in Missoula, MT and it's quickly becoming my new favorite thing. I never really understood it, you know. My Dad used to talk about it, and when we would go walking, he would start moving his arms and legs ultra-fast. It was like a jog but it kind of looked a little bit too silly at the time for me. You know what
Quit Smoking the Alan Carr Way – Missoula Therapists
Quitting Smoking the Alan Carr Way Missoula counselors often hear about people who are are looking for ways to quit smoking! With so many different methods and techniques out there, it can be difficult to know where to begin. But fear not! There’s one resource that has stood the test of time and helped countless smokers kick their habit for good – Alan Carr’s book, “How To Quit Smoking.” I
Moving Forward in Winter Months – Missoula Therapists
Growing up in Missoula Montana, I have come to love the seasons here. I’ve lived in some places that didn’t have true winters. Some are just wet and drizzly for most of the winter, like England, and others finally become loveably cool in winter months, like India and Hong Kong. The icy-cold and gray of Montana wins, hands down. It wins because it prepares me for and makes me incredibly
Managing Emotional Eating with Alan Carr’s Strategies – Missoula Therapists
We’ve all been there. You have one slice of cheese pizza or that egg burrito with all the cheese ... or the pad thai in the bathtub is such a carb dopamine hit! It's like a drug. In fact, it is a drug! "The problem with drugs," George Carlin once said, "Is that they eventually kill you." Thus, the truth is that emotional eating is downright dangerous. It's sneaky because it's