The Benefits of Writing “The Morning Pages”
Have you ever found yourself feeling overwhelmed, stressed, or just generally out of sorts, but you couldn't quite put your finger on why? Or have you ever had a great idea or epiphany, but by the time you got around to writing it down, it was already gone? If so, you may benefit from the practice of the morning pages. Have you ever heard of morning pages? It's a concept
How to Play with Your Kids – Tips and Tricks to Become a Kid Again
Play is what makes life fun. We all want to have that life we all dreamt about. You know the one – where we are all sitting around the puzzles and the Scrabble and the fire on Christmas and we are all, well, engaged in fun activities like games! But maybe too often, we find ourselves drifting toward the television. And if emergency, break glass and there goes the Youtube
Engaging with Kids: A Guide for Parents
Missoula counselors often say that when it comes to raising children, there is no right or wrong way. However, engaging with kids is an important part of parenting that can often be overlooked. Playing with your kids is a great way to build a bond, ensure they’re developing well, and have fun! Here are some tips on how to make playing with the kids easier, and even more spectacular. Start
Cold Plunges In Montana Freezing Weather
For many of us Missoula counselors, the idea of jumping into a cold plunge or a cold bath can be intimidating and uncomfortable. But the benefits of cold plunging are worth it! When done correctly, this practice can have a wide variety of positive effects on your mood, health, and overall well-being. So today we’ll explore the science behind why taking a plunge into icy water can be so beneficial,
Teaching Self-Regulation to Young Children
Missoula counselors are always working to help parents teach self-regulation to their kids. This is because we know, as parents, we want our children to be able to regulate their emotions, behavior, and reactions. We strive to provide the best environment for our little ones so they can learn the skills they need in order to succeed. Teaching self-regulation and coping skills to toddlers and preschoolers is essential for their
How To Work Out When You Don’t Feel Like It
I was watching a cool documentary this weekend called “Stutz” on Netflix. In it, the therapist tells Jonah Hill that 85% of healing yourself is focusing on your body. With this said, I thought I would write about “How to work out when you don’t feel like it” – because here in Missoula, it’s freezing cold and I don’t know about you – but I don’t feel like it today!