Counseling for Chronic Illness: How Diet and Lifestyle Changes Can Impact Neurodegenerative Diseases
Last night, under the dreary fluorescent lights of Ace Hardware, I found myself engaged in a conversation that would alter my understanding of the human spirit. I had come for a lawnmower, but little did I know that I would leave with something much more profound. The man who assisted me, a lanky fellow with a mischievous grin, seemed eager to share his tales. He regaled me with a story
How I Found the Love of my Life (and How You Can, Too)
Let's face it, finding love is hard. And finding the “right person” can be even harder. For years, I searched high and low for someone to share my life with. And yes, these were before the days of Tinder. This meant I actually had to approach “the girl” in a coffee shop or in a library or in a bar. Thank god I was one of the lucky ones, who
Why Mental Health Awareness in May is Crucial for Montana
May is Mental Health Awareness month, a time when we need to stop and consider the mental health concerns that affect so many individuals in Montana. The COVID-19 pandemic showed us how our mental well-being can be fragile, and the importance of addressing it holistically. The state of Montana has several areas, including Missoula, Butte, Kalispell, and Browning, which are known for their extensive natural beauty. However, these areas can
From Anxiety to Freedom with Meditation
For all of my life, I have had a certain degree of anxiety. For the most part, I have learned to regulate it in a healthy manner. At times, however, it has spun out of control. The first time this happened was when I first started college. I was depressed, but also intellectually excited and stimulated by the new environment. Unfortunately, I turned too much to my cognitive side and
Understanding Devouring Mothers and Devouring Fathers – Missoula Counselors
Most of us have experienced our parents’ protective instincts toward us. However, not every parent’s concern for their child’s safety is healthy. When it goes beyond moderation, it can become an obsession, making them push us to fulfill their own unfulfilled aspirations, or create a house atmosphere where we live in fear, and end up becoming their emotional crutches. Two such terms often used in psychology to describe such parents
How to Break Free From the Karpman Drama Triangle: An Overview of David Emerald’s “TED” Solution – Missoula Counselors
Do you ever feel like you're stuck in a pattern of drama, whether at work, in your relationships, or in your own mind? Maybe it seems like you're constantly playing the role of the victim, or you find yourself rescuing others who are always in crisis. Or, perhaps you're prone to criticizing or blaming others, and you often feel attacked or oppressed. If any of this sounds familiar, you may