Teaching Self-Regulation to Young Children
Missoula counselors are always working to help parents teach self-regulation to their kids. This is because we know, as parents, we want our children to be able to regulate their emotions, behavior, and reactions. We strive to provide the best environment for our little ones so they can learn the skills they need in order to succeed. Teaching self-regulation and coping skills to toddlers and preschoolers is essential for their
How To Work Out When You Don’t Feel Like It
I was watching a cool documentary this weekend called “Stutz” on Netflix. In it, the therapist tells Jonah Hill that 85% of healing yourself is focusing on your body. With this said, I thought I would write about “How to work out when you don’t feel like it” – because here in Missoula, it’s freezing cold and I don’t know about you – but I don’t feel like it today!
Nurturing Your Role As A Dad Who Shows Up
Missoula counselors often get asked: what makes a good Dad? Well, being a father is one of the most important roles you can ever take on. It’s an honor to be a parent, but it’s also challenging. The good news is that you can learn how to become the best dad you can be. Here are some tips to help you nurture your role as a dad and make strong
Creating Space and Being Professional with Difficult People (Especially During the Holidays!)
It is all too easy to judge others harshly. We live in a world that values perfectionism, and people who do not fit the mold of “normal” can quickly be evaluated and judged in a negative light. We often come across these people who are not following the traditional paths we are used to. They may make mistakes or act in ways that are different from what is expected of
Doing the Hard Things in Life – Like Cleaning Those “One” Areas
I looked at the mess in the office space. It appeared to be a little bit too much. Laughably too much. And my first thought was no way. Am I a hoarder? Everyone has something in their life that they find difficult, whether it’s a task they don’t want to do, a goal they can’t seem to reach, or a mess that just never seems to get tidied up like
Bringing Joy to Introverts
In my last post, I wrote about some of my journey as an introvert, including my experience as a university professor at the age of 26 with 210 students in my first class. Needless to say, there were many steps and failures that got me there and to where I am now. One ongoing challenge has been living in a society that does not favor introverts. Trying to pretend to