Sunflower Counseling, MT: Supporting Students with Non-Suicidal Self Injury
Here at Sunflower Counseling, MT, we deal with a variety of therapy issues. Here is an example that often comes up in our therapy sessions. One of the rampant issues counselors face today is non-suicidal self-injury or NSSI. As a counselor for one year outside of Missoula, MT, I am and my colleagues noticed students frequently reported cuts and burns they made on their own bodies. I found it challenging
Man’s Search for Meaning – A Book Review
We here at Sunflower Counseling MT are big readers. And so a lot of our counseling and therapy comes from the act of always learning - like from these powerful books that moved us. This week we are looking at "Man's Search for Meaning" by Victor E. Frankl. It's a good book to read at this time of year, especially because this is the time of year when people become
“Tools of Titans” by Tim Ferris – A Book Review from a Sunflower Counseling MT therapist
At Sunflower Counseling Montana, located in Missoula, MT, we serve a variety clients. But they all have one thing in common. They want to progress in life. With this said, the brain loves to have goals! Mix in some endorphins and dopamine with these goals, and suddenly, we are on our way to becoming "happy". So this week, in between therapy here at Sunflower Counseling Montana, I decided to read
Counseling Tips: Helping People to Cope with “Catastrophic Thinking”
Maybe you have gone to a counselor because you have noticed that you are thinking of things that can go wrong! Has this ever happened to you? And sometimes you blow them up in your mind, into something that can go really REALLY wrong? "If Yellowstone keeps have earthquakes like this..." No problem. We all do it. And as therapists, we see this all the time. It is no big
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