Counselor Corner: Spiritual, Physical, Intellectual, Relational, and Emotional Wellbeing (SPIRE)
Are we responsible for our own happiness? Can we think or act in ways to manufacture a happier life? Or is our happiness level now likely to determine how happy we are throughout our lives? In this blog post I will delve into a model for happiness devised by the Harvard psychology professor, Tal Ben-Shahar, known as the SPIRE model. I’ll use myself as a test case for some things
Counselor Corner: The Art of Sleeping Well – Tips and Tricks for a Restful Night
In my quest for an understanding of the elusive art of good sleep, I found myself digging through the archives of knowledge on the subject, relying on tips from seasoned experts, and referencing the works of famed sleep scientist Matthew Walker. The result of this journey? A collection of strategies that I've found effective in mastering my own sleep cycle. So, allow me to share them with you as I
Counselor Corner: “The Daily Dad” by Ryan Holiday – Book Review
Well, if there's anything I've learned from being a dad of three incredible, but let's be honest, exhausting kiddos, it's that parenting is not a walk in the park. You've got your moments of pure love and joy, sure, but also times of frustration, bewilderment, and lots and lots of exhaustion. Now, imagine stumbling upon a toolbox, filled with daily nuggets of wisdom that could help you navigate this wild
Counselor Corner: Missoula Piano Lessons Are Here!
When I was just a sapling in the forest of life, knees all scuffed up and dreams as tall as “Star Wars”, a piano was thrust into my path. Back then, I felt about as much enthusiasm for piano lessons as for Saturday chores. Little did I know that this polished wooden creature, of sorts, would turn into the center of my life. Enter stage right, my little sis, Ashley,
Counselor’s Corner: Neurotic by Nature
On an otherwise undistinguished day, I found myself in an engaging encounter with the affable Bill at our local haven of healthy nibbles, the Good Food Store. Bill is an endearing character, whom I hold in high regard. He was ensconced in the quieter corner of the store, engrossed in conversation with a stranger. An invisible wall of reluctance stood between us, because I didn't want to interrupt. But they
Celebrating LGBTQ Pride Month in Montana: A Tour of Acceptance, Joy, and Love
June marks an exciting month for the LGBTQ+ community and its allies across the globe, and this is no different in the beautiful state of Montana. The big sky state, best known for its picturesque landscapes and diverse wildlife, is also home to a rich and vibrant LGBTQ+ community that comes alive during Pride month. This year, celebrations in Missoula, Butte, Kalispell, Billings, and other Montana cities are guaranteed to