How Do I Talk to My Child About Mental Health?
One of the most important things a parent can do for their child's long term wellbeing is create an environment where talking about feelings and mental health feels normal, safe, and welcome. Yet for many parents this is also one of the most intimidating conversations to start. What do you say? How young is too young? What if you say the wrong thing? This post is a practical guide for
What Is the Difference Between CBT and DBT?
If you have been researching therapy options you have probably come across two acronyms that show up constantly — CBT and DBT. Both are evidence-based therapy approaches with strong research support. Both are widely used by therapists across Montana and throughout the country. And both are offered at Sunflower Counseling Montana. But they are not the same thing and understanding the difference can help you have a more informed conversation
Can Therapy Help With Anxiety Without Medication?
If you are struggling with anxiety one of the first questions you might ask is whether you need medication to feel better. It is a completely understandable question — anxiety can be overwhelming and the idea of fast relief is appealing. But the research is clear and the answer may surprise you. Therapy alone is highly effective for anxiety — often more effective in the long run than medication alone.
What Is Trauma-Informed Care and Why Does It Matter?
If you have ever looked for a therapist in Montana you have probably seen the phrase trauma-informed care on websites, in therapist bios, and in practice descriptions. At Sunflower Counseling Montana we use it constantly — because it genuinely shapes everything we do. But what does it actually mean? And why should it matter to you when choosing a therapist? This post answers both of those questions in plain language.
How Do I Help Someone I Love Who Is Struggling With Mental Health?
Watching someone you love struggle with their mental health is one of the hardest things a person can experience. You want to help, but you are not sure how. You are afraid of saying the wrong thing. You do not want to push them away. And somewhere underneath all of that, you are probably carrying your own fear, grief, and exhaustion that nobody is asking about. This post is for
What Should I Expect in My First Therapy Session?
If you have finally decided to reach out for therapy — or you are seriously considering it — one of the most common things that holds people back is not knowing what to expect. The unknown can feel intimidating, especially when you are already dealing with something difficult. This post walks you through exactly what happens during a first therapy session at Sunflower Counseling Montana so you can walk in