Why Be Mindful?
Years ago, when I was a graduate student living in
A Mindful Approach to Savoring
I’ve written recently about the practice of “glimmering,” which focuses
Living with Uncertainty
Perhaps one of the greatest lessons of the COVID-19 pandemic
Overcoming Impostor Syndrome
Impostor syndrome, the feeling that one doesn’t really belong, is
Forgiving Oneself and Others
One of the side-effects of a regular mindfulness practice is
Mindful Practices for Better Sleep
Over the last week or so, I have heard from
4 Myths about Mindfulness Practice
Six years ago, as I was finishing up my PhD
Building a Long, Happy Life
There’s an old joke about a man at his friend’s
Intention: The Secret Ingredient to Great Meditation
Meditation in some form or another has been hyped for
The Joys of Slowing Down
One of the complaints that my wife and I often