Coping and managing anxiety using Cyclic Sighing (and more!)
Once upon a time, there was a person who was feeling nervous and anxious about a strange "flash" in his eye that resembled, well, lightning. The person went to the ER to get it checked out - yes he was that nervous - and thankfully, it wasn't anything serious. However, the experience left him feeling uneasy about his eye health, and he decided to make an appointment with an eye
Finding the Right Therapist in Missoula: What to Consider
Well, let me tell you, finding the right therapist can be a real challenge. It's important to remember that not all therapists are created equal, and that's why it's so crucial to know what to look for. Now, here are some signs that you're working with a good therapist. Comfort First and foremost, a good therapist is going to make you feel comfortable. You're going to feel at ease opening
Health Food, Healthy Restaurants, and Organic Food in Missoula, MT
How to Make the Switch to Healthy Food Hey, folks, let's talk about getting into the habit of eating healthy. Now, I'm not going to lie to you, it can be a bit of a challenge, but I'm here to help you get started. Here are a few things you can do to make positive changes in your diet. Be Gradual First up, make gradual changes. Instead of completely overhauling
The Secret Benefits of Power Naps – Missoula Counselors
Power naps, also known as "catnaps" or "siestas," have been a subject of debate in the world of sleep science for decades. While some people swear by the restorative powers of a brief midday nap, others argue that it can disrupt the natural sleep cycle and leave you feeling groggy and disoriented. In today's blog, we'll explore the pros and cons of power naps, and answer some common questions about
Building Self-Esteem and Confidence with a Missoula Therapist
Low self-esteem can be incredibly debilitating. It affects our relationships, our work, and our overall quality of life. Fortunately, there are ways to improve your self-esteem and confidence—and one of the best ways is to work with a therapist or counselor. The goal of therapy is to help you identify and overcome the obstacles that stand between you and the life you want to live. A good therapist will listen
Mental Health Care Resources in Missoula
Mental health is an important part of maintaining overall well-being. Unfortunately, the stigma surrounding mental illness can make it difficult for individuals to seek help. But the good news is that there are numerous resources available in Missoula to help those who need it. Today we’ll explore some of the various support services that are available to all members of our community, including the homeless population, students at the University