Eating Disorder Therapy
My mother was a wonderful woman. She had so much life and energy when I was growing up, that it seemed like she could do anything. But when her father passed away suddenly, everything changed for her. It started with the simple things, like no longer getting up early in the morning to hit the stationary bike for 15 minutes before starting her day. Instead, she spent most of her
The Search for Meaning – Missoula Therapists
Back when I was an undergraduate at the University of Montana here in Missoula in the early 2000s, I took a course on Existentialism. I remember the professor drawing a long line across the white board, some 20 feet or so in length. He said, “this is the history of humanity and this,” he pointed to the end of the line, “this tiny, tiny dot is you.” Existentialism is a
Understanding depression: The power of therapy in my life
A Personal Journey of Healing and Recovery For me, depression in those winter months of Missoula was like a dark cloud that hung over my life, and I found myself doing anything I could to get a boost of dopamine. I would drive for hours to find a hot spring or eat muffins, hoping to find some sense of relief from the 100 pound set of weights that seemed to
Coping and managing anxiety using Cyclic Sighing (and more!)
Once upon a time, there was a person who was feeling nervous and anxious about a strange "flash" in his eye that resembled, well, lightning. The person went to the ER to get it checked out - yes he was that nervous - and thankfully, it wasn't anything serious. However, the experience left him feeling uneasy about his eye health, and he decided to make an appointment with an eye
Finding the Right Therapist in Missoula: What to Consider
Well, let me tell you, finding the right therapist can be a real challenge. It's important to remember that not all therapists are created equal, and that's why it's so crucial to know what to look for. Now, here are some signs that you're working with a good therapist. Comfort First and foremost, a good therapist is going to make you feel comfortable. You're going to feel at ease opening
Health Food, Healthy Restaurants, and Organic Food in Missoula, MT
How to Make the Switch to Healthy Food Hey, folks, let's talk about getting into the habit of eating healthy. Now, I'm not going to lie to you, it can be a bit of a challenge, but I'm here to help you get started. Here are a few things you can do to make positive changes in your diet. Be Gradual First up, make gradual changes. Instead of completely overhauling