How to Make a Movie with Your Kids – Missoula Therapists
Taking time to make movies with your kids is an amazing way to create magic moments and to capture memories of how your kids were “back then”. It can be an enjoyable activity for the whole family and allows you to keep those treasured moments safe forever. Today, we’ll look at how to make little movies with your kids and why it’s so important. The Benefits of Making Movies With
Aging Gracefully – Missoula Therapists
I would like to think most days that I am aging gracefully. It is a strange transition to go from being young or relatively young to most definitely middle-aged. I’m in my forties now and can enjoy that much of the hard work of my younger years is paying off, while I still feel like I have the capacity and drive to learn new things. Meanwhile, my body is definitely
Missoula Online Therapy
Online therapy has revolutionized the way people in Missoula, MT access mental health services. No longer do individuals have to brave the often harsh Montana weather to get the support they need. Instead, they can simply log on to their computer or phone from the comfort of their own home, with a warm cup of coffee in hand, to connect with a therapist. "Hi John," my therapist often says to
The Psychology of Joy in a Gray January – Ask Missoula Therapists
As the first days of winter in Missoula, Montana arrived with icy-cold temperatures and snow-filled streets and sidewalks, many people have been left feeling down and unmotivated. It’s a feeling that our counselors keep hearing about because many find hard to shake off. For some, this may indicate a case of SAD, or Seasonal Affective Disorder. I’m pretty sure I suffered this during many of my first winters in Missoula
Mindfully Managing the Terrible Threes – Missoula Therapists
Last fall, my toddler turned three. It was a momentous occasion marked by a big round of family illnesses and a canceled birthday party. As with many things, my kiddo took the canceled party in stride. Being three, she literally didn’t really know what she was missing. And being three, she was easily entertained with a couple new activity-gifts and a celebratory half-of-a-donut for breakfast. That said, she has entered
Goal-Setting for a New Year: A Step-by-Step Guide
The new year is here, and with it comes an exciting opportunity to set goals and hit the ground running. If you’re feeling overwhelmed or unsure of where to start, then this guide is for you. Here we’ll provide step-by-step instructions on how to develop a goal-setting blueprint that will help ensure success in the coming year. Start With Your Dreams The first step in developing your goal-setting blueprint is