Counselor Corner: Parenting Anxieties and Overcoming Dental Phobias
When my kindergarten daughter Regina excitedly told me about her
Counselor Corner: World’s Happiest Man Shares Keys to Joy, Part 1
When Mattieu Ricard’s book “Happiness: A Guide to Developing Life’s
Counselor Corner: Daily Self-Compassion and Affirmations, Part 1
Recently, while wandering the meditation centers of Missoula, I came
Counseling Corner: Plain and Simple: Borrowing Buddha’s Wisdom
Whenever I reflect on the fact that I was able
From Anxiety to Freedom with Meditation
For all of my life, I have had a certain
Cultivating Empathy – Missoula Therapists
Growing up outside of Helena Montana, Buddhism was very much
The Search for Meaning – Missoula Therapists
Back when I was an undergraduate at the University of
Coping and managing anxiety using Cyclic Sighing (and more!)
Once upon a time, there was a person who was
Infants, Toddlers, and Too Many Toys – Butte Therapists
Our Butte therapists often hear how the early years of
Moving Forward in Winter Months – Missoula Therapists
Growing up in Missoula Montana, I have come to love
