Glimmers, Or Moments of Meditative Joy
In 2018, Deb Dana, LCSW published the book, The Polyvagal
Further Adventures In Mindful Parenting
While I am not a child-development expert or a wildly
Overcoming Impostor Syndrome
Impostor syndrome, the feeling that one doesn’t really belong, is
Empathy and overcoming Bullies
As I embark on the journey of parenting, I join
On Cosmology and Clear Perception
One of the central insights of Buddhist psychology is that
Forgiving Oneself and Others
One of the side-effects of a regular mindfulness practice is
Take a Class on Happiness
About 15 years ago, well into my student life as
Local Actions and the Emotional Roller Coaster
We’re two years into the coronavirus pandemic. Or are we
Mindfulness in War?
I have written before about my admiration for the psychologist
Trying on a Mental Health Spring Cleaning
Here in Missoula, Montana, we’ve seen a handful of warm,