Forgiving Oneself and Others
One of the side-effects of a regular mindfulness practice is
Take a Class on Happiness
About 15 years ago, well into my student life as
Local Actions and the Emotional Roller Coaster
We’re two years into the coronavirus pandemic. Or are we
Mindfulness in War?
I have written before about my admiration for the psychologist
Trying on a Mental Health Spring Cleaning
Here in Missoula, Montana, we’ve seen a handful of warm,
The Universality of Loss
Typically, when we are experiencing loss and all of the
Eric Fromm on a Life Well Lived: Will or Whim
Continuing with the psychologist and humanist philosopher Eric Fromm’s book
Having and Being: Wisdom from Eric Fromm
As a father of a toddler with a full-time job
Mindful Sleep Practices
In my last post, I noted that there is an
Mindful Practices for Better Sleep
Over the last week or so, I have heard from