Teens and Politics: A Difficult Combination for Mental Health
For several years, health experts have been warning about increased
Living with Uncertainty
Perhaps one of the greatest lessons of the COVID-19 pandemic
Understanding our Shadow Side with Empathy
I’ve written before about the evolutionary psychologist Robert Wright,
Glimmers, Or Moments of Meditative Joy
In 2018, Deb Dana, LCSW published the book, The Polyvagal
Further Adventures In Mindful Parenting
While I am not a child-development expert or a wildly
Overcoming Impostor Syndrome
Impostor syndrome, the feeling that one doesn’t really belong, is
Empathy and overcoming Bullies
As I embark on the journey of parenting, I join
On Cosmology and Clear Perception
One of the central insights of Buddhist psychology is that
Book Summaries: “Tribe of Mentors” by Tim Ferriss – 5 More Great Ideas
Here at Sunflower Counseling, we love great ideas that can
Forgiving Oneself and Others
One of the side-effects of a regular mindfulness practice is