The Dreaded Drama Triangle (DDT) – Explained in “The Power of Ted” – Book Review
“Writers write what they most need to learn.” -David Emerald
How to Replace TV with Reading
As Missoula counselors, we are always hearing from parents that
“The Compound Effect” by Darren Hardy – Book Review
The idea of this book is simple: make small changes
Here’s why you should take cold showers
The first time I saw Wim Hof on Joe Rogan,
The Algorithm to Destroy SUGAR Once and For All
How to quit sugar This is a campaign. There is
The Benefits of Nasal Breathing
I’m a “thin-nosed” person. Which means, although I’m incredibly sculpted,
“Nonviolent Communication” by Marshall Rosenberg, P.h.D. – Book Review
In "Nonviolent Communication", Marshall Rosenberg asks 2 big questions. The
How to Fix Your Panic Attacks
A panic attack can come out of the blue. One
Here’s why jealousy is awesome
Jealousy has a bad reputation for being a negative emotion.
“The Case Against Sugar” by Gary Taubes – A Book Review
At Sunflower Counseling we like to read. Our Missoula therapists