Losing My Mom: A Journey Through Grief
One day, I was in the coffee shop, playing chess
Our Exciting Adventure at Get Air Trampoline Park in Missoula, MT
Growing up, I was never a fan of exercise. I
Overcoming OCD Symptoms: How Therapy Can Help Manage Intrusive Thoughts and Obsessive Compulsive Disorder
OCD (Obsessive Compulsive Disorder) is a complex and challenging condition,
PTSD Through Therapy: A Father’s Journey to Healing
As I sit down to write about PTSD and therapy
Empowering the LGBTQ+ Communities in Missoula, MT: Resources and Support
As a dedicated mental health provider in Missoula, MT, Sunflower
Calming the “Monkey Mind” – Missoula Therapists
Whether we’ve heard the term or not, we are all
Cultivating Empathy – Missoula Therapists
Growing up outside of Helena Montana, Buddhism was very much
From Empathy to Compassion – Missoula Therapists
In our daily lives, our emotions are pushed and pulled
Agoraphobia: When the World Feels Too Overwhelming
Theresa had always been a bit of an anxious person,
Eating Disorder Therapy
My mother was a wonderful woman. She had so much