The Psychology of Joy in a Gray January – Ask Missoula Therapists
As the first days of winter in Missoula, Montana arrived
Mindfully Managing the Terrible Threes – Missoula Therapists
Last fall, my toddler turned three. It was a momentous
Goal-Setting for a New Year: A Step-by-Step Guide
The new year is here, and with it comes an
The Benefits of Writing “The Morning Pages”
Have you ever found yourself feeling overwhelmed, stressed, or just
How to Play with Your Kids – Tips and Tricks to Become a Kid Again
Play is what makes life fun. We all want to
Engaging with Kids: A Guide for Parents
Missoula counselors often say that when it comes to raising
Cold Plunges In Montana Freezing Weather
For many of us Missoula counselors, the idea of jumping
Teaching Self-Regulation to Young Children
Missoula counselors are always working to help parents teach self-regulation
How To Work Out When You Don’t Feel Like It
I was watching a cool documentary this weekend called “Stutz”
Nurturing Your Role As A Dad Who Shows Up
Missoula counselors often get asked: what makes a good Dad?