Social Media, LGBTQ youth, and a Better Life
I often start these articles by dating myself: early 40s
Counseling Corner: How to Find Happiness in What You Already Have
Sometimes, like a bad cold or a knee that keeps
Relax and Rejuvenate at Broadwater Hot Springs – Cold Plunging – Plus, Helena vs Missoula
Recently, I embarked on a trip to Helena, Montana, to
The Magic of Hamilton, MT: Homemade Cooking and Simple Pleasures
There's a certain charm about small towns, a kind of
Counseling for Chronic Illness: How Diet and Lifestyle Changes Can Impact Neurodegenerative Diseases
Last night, under the dreary fluorescent lights of Ace Hardware,
How I Found the Love of my Life (and How You Can, Too)
Let's face it, finding love is hard. And finding the
Why Mental Health Awareness in May is Crucial for Montana
May is Mental Health Awareness month, a time when we
From Anxiety to Freedom with Meditation
For all of my life, I have had a certain
How to Break Free From the Karpman Drama Triangle: An Overview of David Emerald’s “TED” Solution – Missoula Counselors
Do you ever feel like you're stuck in a pattern
Making Your Mind Work For You – Missoula Psychology
The columnist Arthur C. Brooks recently quoted Ernest Hemingway’s novel