The Importance of Turning Off Our Devices: Protecting Our Health and Regaining Our Focus
Once, I was a humble musician, nestled in the warm
Calming the “Monkey Mind” – Missoula Therapists
Whether we’ve heard the term or not, we are all
From Empathy to Compassion – Missoula Therapists
In our daily lives, our emotions are pushed and pulled
Agoraphobia: When the World Feels Too Overwhelming
Theresa had always been a bit of an anxious person,
Health Food, Healthy Restaurants, and Organic Food in Missoula, MT
How to Make the Switch to Healthy Food Hey, folks,
The Secret Benefits of Power Naps – Missoula Counselors
Power naps, also known as "catnaps" or "siestas," have been
Infants, Toddlers, and Too Many Toys – Butte Therapists
Our Butte therapists often hear how the early years of
Moving Forward in Winter Months – Missoula Therapists
Growing up in Missoula Montana, I have come to love
Managing Emotional Eating with Alan Carr’s Strategies – Missoula Therapists
We’ve all been there. You have one slice of cheese
Mental Health Experts Talk Climate Change – Missoula Counselors
Unless you’ve been living under a rock for the last