Quick Guides to Healthy Inner Peace – Musings from Missoula
Restoring our mental balance is a necessary exercise. Sometimes we
The Benefits of Generosity – Musings in Missoula
Generosity sometimes feels like a virtue from the distant past,
The Joys of Seclusion – Musings in Missoula, MT
In this age of instant connectivity, one connection many of
Why Be Mindful?
Years ago, when I was a graduate student living in
Overcoming Impostor Syndrome
Impostor syndrome, the feeling that one doesn’t really belong, is
Take a Class on Happiness
About 15 years ago, well into my student life as
Touching Base to Live Better
While the history of psychology is most often associated with
Maintaining Peace in Chaotic Times
There can be no doubt that the Russian invasion of
4 Myths about Mindfulness Practice
Six years ago, as I was finishing up my PhD
Intention: The Secret Ingredient to Great Meditation
Meditation in some form or another has been hyped for