How to Awaken your Gratitude Circuitry
There I was, having another nightly talk on the phone
3 Meditations for The Holiday Season
Christmas is nearly here. For a few of us, this
Teaching my Child to Meditate – Sunflower Counseling
When I was in my 20s and in graduate school
7 Benefits of Loving-Kindness Meditation
Loving-kindness has long been one of my favorite types of
How to Quit Sugar Once and For All – Read Daily for Big Results
The Craving It suddenly occurred to me this morning that
Sunflower Counseling on Overcoming Obstacles in our Meditations
Missoula counselors often hear from people who have decided to
Five Tips for Starting (and Maintaining) Your Meditation Routine
I have been meditating for over 20 years. I credit
Developing a Meditation Practice: Loving-Kindness Meditation
In my last post I wrote about developing a basic
Missoula is Changing
Is it just me, or is Missoula changing? It used
Developing a Meditation Practice: Mindfulness of Breathing
When I was 20 years old, I learned to meditate.