How one Buddhist Practice is Mirrored in how we Raise our Kids
In the last few decades, a number of Buddhist practices
VUCA and Centering Ourselves as a Gift to the World
From a quick survey of friends on social media, 2021
Finding Home in an Age of Mobility
Humanity has been on the move since, well, forever. We
Developing Virtues in Tough Times
There is no time like the present to consider developing
Exiting the Holidays Stress Free
Holidays should be about joy. And family. And cozy time
3 Meditations for The Holiday Season
Christmas is nearly here. For a few of us, this
Sunflower Counseling on Overcoming Obstacles in our Meditations
Missoula counselors often hear from people who have decided to
Five Tips for Starting (and Maintaining) Your Meditation Routine
I have been meditating for over 20 years. I credit
Developing a Meditation Practice: Loving-Kindness Meditation
In my last post I wrote about developing a basic
Developing a Meditation Practice: Mindfulness of Breathing
When I was 20 years old, I learned to meditate.