What Is the Difference Between Grief and Depression?
Grief and depression can feel almost identical from the inside.
Does Montana Have a Mental Health Crisis?
Yes. Montana is in the middle of a mental health
How Do I Talk to My Child About Mental Health?
One of the most important things a parent can do
What Is the Difference Between CBT and DBT?
If you have been researching therapy options you have probably
Can Therapy Help With Anxiety Without Medication?
If you are struggling with anxiety one of the first
What Is Trauma-Informed Care and Why Does It Matter?
If you have ever looked for a therapist in Montana
How Do I Help Someone I Love Who Is Struggling With Mental Health?
Watching someone you love struggle with their mental health is
What Is EMDR Therapy and Does It Really Work?
If you have ever heard the term EMDR and wondered
Counselor Corner: Navigating the Cold and Flu Season with Secret Techniques
The cold and flu season knocked at our door unexpectedly
Counseling Corner: Plain and Simple: Borrowing Buddha’s Wisdom
Whenever I reflect on the fact that I was able