The Science of Mindfulness, Revisited – Musings from Missoula, MT
Our counselors in Missoula, Butte, and Kalispell find themselves intrigued
Every little bit of Mindfulness – Musings from Missoula, MT
A little over 20 years ago, I found myself getting
Moral Politics and the Way We Talk to Ourselves – Musings in Montana
One of my favorite contemporary thinkers is a philosopher and
Stress, Catastrophize, Calm – Musings in Missoula
It’s no secret that the last 2 years have been
Simone de Beauvoir on Aging Well – And More Musings in Missoula
How often do we think about growing old? And just
COVID, Long-COVID, and Emotional Trauma
**Trigger Warning** This piece discusses suicide and suicidal thoughts, and
The Fluidity of the True Self
The idea that we have some sort of “true” self
What to Expect from a Meditation Retreat
Today, Facebook informed me that four years ago I was
Wealth, Happiness, and Manifesting – a Cautionary Note
One of the most popular self-help ideas out there is
Parenting in the Age of Big Data
My father once told me that the greatest accomplishment of