Intention: The Secret Ingredient to Great Meditation
Meditation in some form or another has been hyped for
Our Dear Sophie – Part 2 of 4
When I was 11, my Dad got wrongfully fired, and
Letting Deep Reading Shape Us
When was the last time you found yourself absorbed in
Why I Love My Cold Baths
How about this as a way to feel amazing? Jump
Developing a Meditation Practice: Mindfulness of Breathing
When I was 20 years old, I learned to meditate.
“Easy On Me” by Adele – A Song Review
I'm late to the party. Maybe it's because I'm a
Rumination and that New Taylor Swift video – Blog
Have you ever found yourself with an unhelpful thought circulating
The Dreaded Drama Triangle (DDT) – Explained in “The Power of Ted” – Book Review
“Writers write what they most need to learn.” -David Emerald
How to Replace TV with Reading
As Missoula counselors, we are always hearing from parents that
The Benefits of Nasal Breathing
I’m a “thin-nosed” person. Which means, although I’m incredibly sculpted,