How Do I Help My Teenager Who Refuses Therapy?
If you're a parent watching your teenager struggle while they
What Is the Difference Between Grief and Depression?
Grief and depression can feel almost identical from the inside.
Does Montana Have a Mental Health Crisis?
Yes. Montana is in the middle of a mental health
How Do I Talk to My Child About Mental Health?
One of the most important things a parent can do
What Is the Difference Between CBT and DBT?
If you have been researching therapy options you have probably
Can Therapy Help With Anxiety Without Medication?
If you are struggling with anxiety one of the first
Counselor Corner: Parenting Anxiety – How much freedom do we give to our kids?
When I was a kid growing up on a rural
Counselor Corner: Parenting Anxieties and Overcoming Dental Phobias
When my kindergarten daughter Regina excitedly told me about her
From Anxiety to Freedom with Meditation
For all of my life, I have had a certain
Eating Disorder Therapy
My mother was a wonderful woman. She had so much