Why I Love My Cold Baths
How about this as a way to feel amazing? Jump
Developing a Meditation Practice: Mindfulness of Breathing
When I was 20 years old, I learned to meditate.
“Easy On Me” by Adele – A Song Review
I'm late to the party. Maybe it's because I'm a
Rumination and that New Taylor Swift video – Blog
Have you ever found yourself with an unhelpful thought circulating
The Dreaded Drama Triangle (DDT) – Explained in “The Power of Ted” – Book Review
“Writers write what they most need to learn.” -David Emerald
How to Replace TV with Reading
As Missoula counselors, we are always hearing from parents that
The Benefits of Nasal Breathing
I’m a “thin-nosed” person. Which means, although I’m incredibly sculpted,
How to Fix Your Panic Attacks
A panic attack can come out of the blue. One
Here’s why jealousy is awesome
Jealousy has a bad reputation for being a negative emotion.
How I Use Horror Movies to Face my Fears and Accomplish my Goals
When I was in the 3rd grade, I would sneak