The Universality of Loss
Typically, when we are experiencing loss and all of the
Eric Fromm on a Life Well Lived: Will or Whim
Continuing with the psychologist and humanist philosopher Eric Fromm’s book
Having and Being: Wisdom from Eric Fromm
As a father of a toddler with a full-time job
Mindful Sleep Practices
In my last post, I noted that there is an
Mindful Practices for Better Sleep
Over the last week or so, I have heard from
Touching Base to Live Better
While the history of psychology is most often associated with
Mindfulness and Loneliness
The COVID-19 pandemic has led to a spike in reports
Maintaining Peace in Chaotic Times
There can be no doubt that the Russian invasion of
What it Means to Be an Island Unto Ourselves
In a famous teaching of the Buddha, he advises his
4 Myths about Mindfulness Practice
Six years ago, as I was finishing up my PhD