Touching Base to Live Better
While the history of psychology is most often associated with
Mindfulness and Loneliness
The COVID-19 pandemic has led to a spike in reports
Maintaining Peace in Chaotic Times
There can be no doubt that the Russian invasion of
What it Means to Be an Island Unto Ourselves
In a famous teaching of the Buddha, he advises his
4 Myths about Mindfulness Practice
Six years ago, as I was finishing up my PhD
Building a Long, Happy Life
There’s an old joke about a man at his friend’s
Reflections on Love (Post-Valentine’s Day)
First off, happy (post) Valentine’s Day! It’s a day of
On Moral Luck
In my last post I wrote about the joy of
Finding Joy Through Wanting Less
The columnist Arthur C. Brooks recently wrote in The Atlantic,
Intention: The Secret Ingredient to Great Meditation
Meditation in some form or another has been hyped for