Developing a Meditation Practice: Loving-Kindness Meditation
In my last post I wrote about developing a basic
Developing a Meditation Practice: Mindfulness of Breathing
When I was 20 years old, I learned to meditate.
The Loneliness Crisis
Ten years ago, the BBC announced that loneliness was a
Avoiding or Overcoming Our Perfectionism
Are you a perfectionist? Even if you are far from
How to Fix Your Panic Attacks
A panic attack can come out of the blue. One
Seasonal Affective Disorder
Have you ever wondered if you are affected by the
3 Great Ideas from “Shoe Dog” by Phil Knight – Book Review
As counselors at Sunflower Counseling here in Missoula, we love
9 Ways to Manage Your Stress
I feel like it has become so normal and common
October is ADHD Awareness Month
There is the misconception that ADHD (Attention-Deficit/Hyperactivity Disorder) is a
Heart Rate Variability is a Super Power if you Choose to Use It
There is now another way to look at stress. We