Seasonal Affective Disorder
Have you ever wondered if you are affected by the
3 Great Ideas from “Shoe Dog” by Phil Knight – Book Review
As counselors at Sunflower Counseling here in Missoula, we love
9 Ways to Manage Your Stress
I feel like it has become so normal and common
October is ADHD Awareness Month
There is the misconception that ADHD (Attention-Deficit/Hyperactivity Disorder) is a
Heart Rate Variability is a Super Power if you Choose to Use It
There is now another way to look at stress. We
15 Ways to Help with Depression
I wrote this because I know what it feels like
My Daily Meditation Practice
Luckily for me my girlfriend was a Buddhist. I was
Discipline Equals Freedom – Book Review by Sunflower Counseling in Missoula
As counselors, we read books from all walks of life.
“Tools of Titans” by Tim Ferris – A Book Review from a Sunflower Counseling MT therapist
At Sunflower Counseling Montana, located in Missoula, MT, we serve