Local Actions and the Emotional Roller Coaster
We’re two years into the coronavirus pandemic. Or are we
Mindfulness in War?
I have written before about my admiration for the psychologist
Trying on a Mental Health Spring Cleaning
Here in Missoula, Montana, we’ve seen a handful of warm,
The Universality of Loss
Typically, when we are experiencing loss and all of the
“Tribe of Mentors” by Tim Ferriss – 6 More Great Ideas
Missoula Counselors are always looking for the next great idea.
Eric Fromm on a Life Well Lived: Will or Whim
Continuing with the psychologist and humanist philosopher Eric Fromm’s book
Having and Being: Wisdom from Eric Fromm
As a father of a toddler with a full-time job
Mindful Sleep Practices
In my last post, I noted that there is an
“Tribe of Mentors” by Tim Ferriss – 5 Great Ideas
As Missoula therapists, we're always looking for new, cool ideas.
Mindful Practices for Better Sleep
Over the last week or so, I have heard from