Empathy and overcoming Bullies
As I embark on the journey of parenting, I join
On Cosmology and Clear Perception
One of the central insights of Buddhist psychology is that
Book Summaries: “Tribe of Mentors” by Tim Ferriss – 5 More Great Ideas
Here at Sunflower Counseling, we love great ideas that can
Forgiving Oneself and Others
One of the side-effects of a regular mindfulness practice is
Take a Class on Happiness
About 15 years ago, well into my student life as
Local Actions and the Emotional Roller Coaster
We’re two years into the coronavirus pandemic. Or are we
Mindfulness in War?
I have written before about my admiration for the psychologist
Trying on a Mental Health Spring Cleaning
Here in Missoula, Montana, we’ve seen a handful of warm,
The Universality of Loss
Typically, when we are experiencing loss and all of the
“Tribe of Mentors” by Tim Ferriss – 6 More Great Ideas
Missoula Counselors are always looking for the next great idea.