Understanding our Shadow Side with Empathy
I’ve written before about the evolutionary psychologist Robert Wright,
On Cosmology and Clear Perception
One of the central insights of Buddhist psychology is that
Book Summaries: “Tribe of Mentors” by Tim Ferriss – 5 More Great Ideas
Here at Sunflower Counseling, we love great ideas that can
Mindfulness in War?
I have written before about my admiration for the psychologist
Mindfulness and Loneliness
The COVID-19 pandemic has led to a spike in reports
14 More Great Ideas from Tools of Titans
Counselors in Missoula are always looking for ways in which
Teaching my Child to Meditate – Sunflower Counseling
When I was in my 20s and in graduate school
7 Benefits of Loving-Kindness Meditation
Loving-kindness has long been one of my favorite types of
The Power of Baby Steps
I’m going to tell you something right now - that
My Tony Robbins Story – Blog
It really started when I got the Personal Power 2