Cleaning is a Spiritual Practice – Blog by a Missoula Therapist
“When all else fails, cleaning house is the perfect antidote
Rumination and that New Taylor Swift video – Blog
Have you ever found yourself with an unhelpful thought circulating
The Dreaded Drama Triangle (DDT) – Explained in “The Power of Ted” – Book Review
“Writers write what they most need to learn.” -David Emerald
“The Compound Effect” by Darren Hardy – Book Review
The idea of this book is simple: make small changes
Here’s why you should take cold showers
The first time I saw Wim Hof on Joe Rogan,
Here’s why jealousy is awesome
Jealousy has a bad reputation for being a negative emotion.
Seasonal Affective Disorder
Have you ever wondered if you are affected by the
Thoughts on David Goggins – A Blog
Somehow I got into David Goggins - and now, after
3 Great Ideas from “Shoe Dog” by Phil Knight – Book Review
As counselors at Sunflower Counseling here in Missoula, we love
How to Describe Addiction
We live in a strange society. One where everywhere