Book Summaries: “Tribe of Mentors” by Tim Ferriss – 5 More Great Ideas
Here at Sunflower Counseling, we love great ideas that can
Mindfulness in War?
I have written before about my admiration for the psychologist
Mindfulness and Loneliness
The COVID-19 pandemic has led to a spike in reports
14 More Great Ideas from Tools of Titans
Counselors in Missoula are always looking for ways in which
Teaching my Child to Meditate – Sunflower Counseling
When I was in my 20s and in graduate school
7 Benefits of Loving-Kindness Meditation
Loving-kindness has long been one of my favorite types of
The Power of Baby Steps
I’m going to tell you something right now - that
My Tony Robbins Story – Blog
It really started when I got the Personal Power 2
Cleaning is a Spiritual Practice – Blog by a Missoula Therapist
“When all else fails, cleaning house is the perfect antidote
Rumination and that New Taylor Swift video – Blog
Have you ever found yourself with an unhelpful thought circulating