Things to do in Missoula (In the winter) – Missoula therapists
Missoula Events - Anyone? Anyone? With winter here, it can be hard to come up with activities for your family to do. It's just can be a stressful time because we're so locked inside all the time! And so our counselors are always being asked "How do we make the best of these cold days?" While we may not be able to travel far from home, there are still plenty
Wogging and Mall Walking in Missoula
I gotta tell you, I've been wogging in Missoula, MT and it's quickly becoming my new favorite thing. I never really understood it, you know. My Dad used to talk about it, and when we would go walking, he would start moving his arms and legs ultra-fast. It was like a jog but it kind of looked a little bit too silly at the time for me. You know what
Moving Forward in Winter Months – Missoula Therapists
Growing up in Missoula Montana, I have come to love the seasons here. I’ve lived in some places that didn’t have true winters. Some are just wet and drizzly for most of the winter, like England, and others finally become loveably cool in winter months, like India and Hong Kong. The icy-cold and gray of Montana wins, hands down. It wins because it prepares me for and makes me incredibly
Mental Health Experts Talk Climate Change – Missoula Counselors
Unless you’ve been living under a rock for the last twenty or more years, you’re aware of climate change. Here in Missoula, we’re seeing more smoke each summer—though 2022 was a very welcome break. The trends, however, are of more heat and less moisture each year. The Montana Wildlife Federation has said that Montana could see temperature rises of 4-5 degrees F by 2055. This might not seem like much,
Wim Hof Breathing Can Majorly Fix Your Stress – Missoula Therapists
Unlocking the Benefits of Wim Hof Breathing We've all been there before: heart racing, palms sweating, mind racing a mile a minute. Is this a panic attack, or what? In moments like these, it can feel like stress is taking over our lives. But what if we told you there was a way to fight back? That's right, deep breathing exercises have been shown to work on stress and anxiety
How to Make a Movie with Your Kids – Missoula Therapists
Taking time to make movies with your kids is an amazing way to create magic moments and to capture memories of how your kids were “back then”. It can be an enjoyable activity for the whole family and allows you to keep those treasured moments safe forever. Today, we’ll look at how to make little movies with your kids and why it’s so important. The Benefits of Making Movies With