Engaging with Kids: A Guide for Parents
Missoula counselors often say that when it comes to raising children, there is no right or wrong way. However, engaging with kids is an important part of parenting that can often be overlooked. Playing with your kids is a great way to build a bond, ensure they’re developing well, and have fun! Here are some tips on how to make playing with the kids easier, and even more spectacular. Start
Cold Plunges In Montana Freezing Weather
For many of us Missoula counselors, the idea of jumping into a cold plunge or a cold bath can be intimidating and uncomfortable. But the benefits of cold plunging are worth it! When done correctly, this practice can have a wide variety of positive effects on your mood, health, and overall well-being. So today we’ll explore the science behind why taking a plunge into icy water can be so beneficial,
Teaching Self-Regulation to Young Children
Missoula counselors are always working to help parents teach self-regulation to their kids. This is because we know, as parents, we want our children to be able to regulate their emotions, behavior, and reactions. We strive to provide the best environment for our little ones so they can learn the skills they need in order to succeed. Teaching self-regulation and coping skills to toddlers and preschoolers is essential for their
How To Work Out When You Don’t Feel Like It
I was watching a cool documentary this weekend called “Stutz” on Netflix. In it, the therapist tells Jonah Hill that 85% of healing yourself is focusing on your body. With this said, I thought I would write about “How to work out when you don’t feel like it” – because here in Missoula, it’s freezing cold and I don’t know about you – but I don’t feel like it today!
Nurturing Your Role As A Dad Who Shows Up
Missoula counselors often get asked: what makes a good Dad? Well, being a father is one of the most important roles you can ever take on. It’s an honor to be a parent, but it’s also challenging. The good news is that you can learn how to become the best dad you can be. Here are some tips to help you nurture your role as a dad and make strong
Creating Space and Being Professional with Difficult People (Especially During the Holidays!)
It is all too easy to judge others harshly. We live in a world that values perfectionism, and people who do not fit the mold of “normal” can quickly be evaluated and judged in a negative light. We often come across these people who are not following the traditional paths we are used to. They may make mistakes or act in ways that are different from what is expected of