Mental Health Experts Talk Climate Change – Missoula Counselors
Unless you’ve been living under a rock for the last twenty or more years, you’re aware of climate change. Here in Missoula, we’re seeing more smoke each summer—though 2022 was a very welcome break. The trends, however, are of more heat and less moisture each year. The Montana Wildlife Federation has said that Montana could see temperature rises of 4-5 degrees F by 2055. This might not seem like much,
Wim Hof Breathing Can Majorly Fix Your Stress – Missoula Therapists
Unlocking the Benefits of Wim Hof Breathing We've all been there before: heart racing, palms sweating, mind racing a mile a minute. Is this a panic attack, or what? In moments like these, it can feel like stress is taking over our lives. But what if we told you there was a way to fight back? That's right, deep breathing exercises have been shown to work on stress and anxiety
How to Make a Movie with Your Kids – Missoula Therapists
Taking time to make movies with your kids is an amazing way to create magic moments and to capture memories of how your kids were “back then”. It can be an enjoyable activity for the whole family and allows you to keep those treasured moments safe forever. Today, we’ll look at how to make little movies with your kids and why it’s so important. The Benefits of Making Movies With
Aging Gracefully – Missoula Therapists
I would like to think most days that I am aging gracefully. It is a strange transition to go from being young or relatively young to most definitely middle-aged. I’m in my forties now and can enjoy that much of the hard work of my younger years is paying off, while I still feel like I have the capacity and drive to learn new things. Meanwhile, my body is definitely
Missoula Online Therapy
Online therapy has revolutionized the way people in Missoula, MT access mental health services. No longer do individuals have to brave the often harsh Montana weather to get the support they need. Instead, they can simply log on to their computer or phone from the comfort of their own home, with a warm cup of coffee in hand, to connect with a therapist. "Hi John," my therapist often says to
The Psychology of Joy in a Gray January – Ask Missoula Therapists
As the first days of winter in Missoula, Montana arrived with icy-cold temperatures and snow-filled streets and sidewalks, many people have been left feeling down and unmotivated. It’s a feeling that our counselors keep hearing about because many find hard to shake off. For some, this may indicate a case of SAD, or Seasonal Affective Disorder. I’m pretty sure I suffered this during many of my first winters in Missoula