How Much Does Therapy Cost in Montana?
One of the most common reasons people put off reaching out for therapy is cost. If you have ever wondered whether therapy is something you can actually afford — this post is for you. The honest answer is that therapy in Montana is more accessible than most people realize, and there are more options for making it affordable than you might expect. How Much Does Therapy Typically Cost in Montana?
What Is EMDR Therapy and Does It Really Work?
If you have ever heard the term EMDR and wondered what it actually means — or whether it really works — you are not alone. EMDR is one of the most researched and effective forms of therapy available for trauma and PTSD, yet it remains one of the most misunderstood. This post explains exactly what EMDR is, what happens during a session, who it can help, and what the research
What is the Difference Between a Therapist, Counselor, Psychotherapist, and Psychiatrist in Montana?
If you have ever searched for mental health support in Montana and found yourself confused by the different titles — therapist, counselor, psychotherapist, psychologist, psychiatrist — you are not alone. These terms are often used interchangeably but they mean different things. Understanding the difference can help you find the right kind of support for your specific needs faster and with less frustration. What is a Therapist? A therapist is a
Counselor Corner: ADHD and Finding Tranquility Within
Growing up in the 1980s, I think about twenty-percent of my friends must have had Attention Deficit Hyperactivity Disorder (ADHD), but at that time, it was a rarely-diagnosed issue. For some, that was okay. They were able to largely self-regulate and achieve success in school and work. For many others, however, that meant struggle and failure and feelings of inadequacy in a world that demands that we sit still and
Counselor Corner: Parenting Anxiety – How much freedom do we give to our kids?
When I was a kid growing up on a rural dirt road in Montana, I had what seemed like unlimited freedom. I spent hours upon hours exploring the neighborhood and local countryside. I would bike for miles with my friends or wander over hills and into woods behind my house. Of course, I would get hungry and have to find food: perhaps at a friend’s house, perhaps in my Transformers
Counselor Corner: Craving and Addiction Through the Lense of Buddhism
Addiction recovery can be a very difficult topic for many people. We might think, “I don’t have a problem,” or “recovery programs are too ‘woo-woo’ or rely on belief in a higher power and I don’t have that faith.” Enter Buddhist paths to addition recovery. These ideas are not for everyone either, but they might offer you a framework and path out of addiction. For Buddhists, the key word is