Does Montana Have a Mental Health Crisis?
Yes. Montana is in the middle of a mental health
How Do I Talk to My Child About Mental Health?
One of the most important things a parent can do
What Is the Difference Between CBT and DBT?
If you have been researching therapy options you have probably
Counselor Corner: Navigating Postpartum Depression – A Parent’s Silent Struggle
The decision to bring a child into this world comes
Counselor Corner: Raising the Banner of Suicide Awareness in September
September is Suicide Awareness Month September brings with it not
Eating Disorder Therapy
My mother was a wonderful woman. She had so much
The Search for Meaning – Missoula Therapists
Back when I was an undergraduate at the University of
Understanding depression: The power of therapy in my life
A Personal Journey of Healing and Recovery For me, depression
Coping and managing anxiety using Cyclic Sighing (and more!)
Once upon a time, there was a person who was
Finding the Right Therapist in Missoula: What to Consider
Well, let me tell you, finding the right therapist can