Developing a Meditation Practice: Mindfulness of Breathing
When I was 20 years old, I learned to meditate.
Rumination and that New Taylor Swift video – Blog
Have you ever found yourself with an unhelpful thought circulating
The Algorithm to Destroy SUGAR Once and For All
How to quit sugar This is a campaign. There is
Here’s why jealousy is awesome
Jealousy has a bad reputation for being a negative emotion.
Seasonal Affective Disorder
Have you ever wondered if you are affected by the
“Ego is the Enemy” by Ryan Holiday – Book Review
We like to read books here at Sunflower Counseling. And
13 Tips to Help Loneliness
Since the start of the pandemic I have noticed how
Today, October 7th is National Depression Screening Day
There have been many devastating effects of COVID-19. One that
October is ADHD Awareness Month
There is the misconception that ADHD (Attention-Deficit/Hyperactivity Disorder) is a
Heart Rate Variability is a Super Power if you Choose to Use It
There is now another way to look at stress. We