The Benefits of Writing “The Morning Pages”
Have you ever found yourself feeling overwhelmed, stressed, or just
Cold Plunges In Montana Freezing Weather
For many of us Missoula counselors, the idea of jumping
How To Work Out When You Don’t Feel Like It
I was watching a cool documentary this weekend called “Stutz”
Bringing Joy to Introverts
In my last post, I wrote about some of my
Understanding “Gaslighting” – Missoula Therapists
Understanding “Gaslighting” – Merriam-Webster’s Word of the Year for 2022
Dopamine Depletion: Why You Feel Awful and What You Can Do About It – Missoula Therapy
Our Missoula counselors often hear that people feel down in
Fieldnotes on Grief – Musings in Missoula
Grief is one of the most complex, powerful, and poorly
The Science of Mindfulness, Revisited – Musings from Missoula, MT
Our counselors in Missoula, Butte, and Kalispell find themselves intrigued
Being a Male American Actually Isn’t Good For You – Musings in Missoula
I know, I know, this doesn’t sound right. Growing up
COVID, Long-COVID, and Emotional Trauma
**Trigger Warning** This piece discusses suicide and suicidal thoughts, and