“Ego is the Enemy” by Ryan Holiday – Book Review
We like to read books here at Sunflower Counseling. And
13 Tips to Help Loneliness
Since the start of the pandemic I have noticed how
Today, October 7th is National Depression Screening Day
There have been many devastating effects of COVID-19. One that
October is ADHD Awareness Month
There is the misconception that ADHD (Attention-Deficit/Hyperactivity Disorder) is a
Heart Rate Variability is a Super Power if you Choose to Use It
There is now another way to look at stress. We
15 Ways to Help with Depression
I wrote this because I know what it feels like
My Daily Meditation Practice
Luckily for me my girlfriend was a Buddhist. I was
Book review of “Dopamine Nation”
Have you ever experienced the need to engage in a
Book Review – What Happened to you?, Conversations on Trauma, Resilience, and Healing by Bruce D. Perry, MD, PHD and Oprah Winfrey
At Sunflower Counseling we make trauma-focused work an extremely important
Missoula Counseling Center Analyzes Forgiveness
Forgiveness is said to be a voluntary act in which