Dopamine Depletion: Why You Feel Awful and What You Can Do About It – Missoula Therapy
Our Missoula counselors often hear that people feel down in
Fieldnotes on Grief – Musings in Missoula
Grief is one of the most complex, powerful, and poorly
The Science of Mindfulness, Revisited – Musings from Missoula, MT
Our counselors in Missoula, Butte, and Kalispell find themselves intrigued
Being a Male American Actually Isn’t Good For You – Musings in Missoula
I know, I know, this doesn’t sound right. Growing up
COVID, Long-COVID, and Emotional Trauma
**Trigger Warning** This piece discusses suicide and suicidal thoughts, and
The Stages of Collective Grief
Even as June begins and our long, cool spring transitions
What to Expect from a Meditation Retreat
Today, Facebook informed me that four years ago I was
Why Be Mindful?
Years ago, when I was a graduate student living in
A Mindful Approach to Savoring
I’ve written recently about the practice of “glimmering,” which focuses
Living with Uncertainty
Perhaps one of the greatest lessons of the COVID-19 pandemic