Finding Home in an Age of Mobility
Humanity has been on the move since, well, forever. We
Developing Virtues in Tough Times
There is no time like the present to consider developing
Exiting the Holidays Stress Free
Holidays should be about joy. And family. And cozy time
Moving into Stillness
As a college student, in my twenties, I studied Modern
How to Awaken your Gratitude Circuitry
There I was, having another nightly talk on the phone
3 Meditations for The Holiday Season
Christmas is nearly here. For a few of us, this
Teaching my Child to Meditate – Sunflower Counseling
When I was in my 20s and in graduate school
7 Benefits of Loving-Kindness Meditation
Loving-kindness has long been one of my favorite types of
Sunflower Counseling on Overcoming Obstacles in our Meditations
Missoula counselors often hear from people who have decided to
Five Tips for Starting (and Maintaining) Your Meditation Routine
I have been meditating for over 20 years. I credit